• Donate
YMCA Cheltenham
YMCA England
  • ABOUT
    • Our Impact
    • Our Ethos
    • Vision & Values
    • Our History
    • Annual Review
    • YMCA Stories
  • WHAT WE DO
    • Accommodation
      • Supported Accommodation
      • Affordable Housing
    • Family Space
      • Cheltenham Child Contact Centre
      • Befrienders
      • Stay & Play
      • Time Out for Mums
      • St. Barnabas Playgroup
      • Feed Cheltenham
    • Health & Wellbeing
      • Sports Centre
      • Sports & Activities
      • Pricing & Membership
    • Support & Advice
  • GET INVOLVED
    • Support Us
      • Sleep Easy
      • Donate
      • Corporate Sponsorship
      • Fundraise
      • Local YMCA Shops
    • Opportunities
      • Work For Us
      • Volunteer For Us
  • NEWS
    • Latest News
    • Articles
  • Donate

What is Circuit Training?

27 October 2022

What is circuit training YMCA Cheltenham Sports Centre

Are you looking for a local exercise class? Circuit training is a fantastic workout for anyone regardless of their level of fitness. I spoke to our Sports Centre team member Sarah Gyles to find out more.

What is Circuit Training?

Circuit Training consists of a set of stations each station is a different exercise, it could be resistance, it could be body weight or plyometrics. You have a set amount of time to do the exercises in. You get a little rest period and then you move on to the next station. A circuit is a series of these stations.

What are the Benefits of Circuit Training?

Circuit training is good for all-over body fitness, you’ll get stronger, it’s good for cardiovascular fitness, and it’s also good for your mental health.  It’s also perfect if, like many, you have little time extra in the week to exercise. It’s a perfect start to building fitness, getting you familiar with many different exercises.

What exercises are involved?

Well, we have about 100 exercises to choose from. We try to break it up into different types. For example, you will not work your lower body on two consecutive stations. You might have a lower body resistance exercise like a lunge; then the next station might be an upper body with weights and then on to a cardio exercise.  So, whilst one body part is working the other is resting.

What do I need to take part?

A water bottle and a sense of humour, you just need to come along and give it a go!

If you are interested in trying out a new keep fit class in Cheltenham you can enquire here

Share

  • Share on Facebook
  • Share on Twitter
  • Share on Google+
  • Share on LinkedIn

Sign up to our newsletter!

    MAIN

  • Vision & Values
  • Contact Us
  • Latest News
  • Privacy and Cookies
  • Accessibility
  • Terms and Conditions

    Get Involved

  • Fundraise
  • Volunteer
  • Work For Us
  • Donate

Stay In Touch

Staff Portal

Registered Office:

YMCA Cheltenham
6 Vittoria Walk
Cheltenham
Gloucestershire
GL50 1TP

Cheltenham YMCA is a company limited by guarantee
Registered in England No 3930834
Registered Charity No 1079951
HCA PRP No H4270

 

YMCA England
YMCA enables people to develop their full potential in mind, body and spirit. Inspired by, and faithful to, our Christian values, we create supportive, inclusive and energising communities, where young people can truly belong, contribute and thrive.
SUPPORT & ADVICE HOUSING FAMILY WORK HEALTH & WELLBEING TRAINING & EDUCATION
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT