Why not come and join one of the fastest-growing sports in the UK? A slower-paced version of the beautiful game, walking football is designed for the over 50s.
Martial arts are not just all about kicking and punching. they develop strength, dedication, confidence, builds character and most of all it’s great fun!
A dynamic combat sport developed in Japan. A great workout and ideal for those wanting to learn some effective self defence techniques
Our aerobics classes are tailored for the over 50’s to be low impact and work on mobility, flexibility and exercises that are functional and help out in everyday life (activities of daily living).
Improve your strength and flexibility with our classes at Number 6. Bryan offers exercise based on yoga postures that can be adapted to suit your physical ability.
Our Fitness Suite has a choice of modern gym equipment. Our qualified fitness staff can provide every individual with a personal service, offering gym inductions, programmes and regular reviews.
Enjoy this fast-paced sport popular across the world. Our social table tennis sessions are suitable for players 50 years old and over.
Dancefit has a variety of music to get you moving. Focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Our Home School Multi Sport programme is great for those looking to try a new sport and meet new friends. All levels and abilities are welcome.
Our drop-in badminton sessions offer a chance for players to join a fun and social session while keeping fit.
Short tennis is a specially adapted version of tennis, the court is shorter, the net and rackets smaller and the ball softer. It is perfect for children or if you want a slower pace.
Offering a wide range of coaching opportunities for the over 50’s at all levels of play, focusing on the enjoyment of playing badminton in a relaxed and friendly environment.