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Importance of Mental Health
At YMCA Cheltenham, we recognise that mental health is just as vital as physical health. In today’s fast-paced world, taking care of our mental wellbeing has never been more important.
Our dedicated team is committed to providing support and creating a nurturing environment where everyone feels valued and heard.
Why Mental Health Matters
Mental health influences how we think, feel, and act in our daily lives.
It impacts our ability to handle stress, relate to others, and make choices.
By prioritising mental wellbeing, we empower individuals to lead fulfilling lives, build resilience, and thrive in their communities.
Our Commitment
At YMCA Cheltenham, we are devoted to supporting your mental health. We stand ready to accompany you on your journey towards well-being.
Be a part of our mission to prioritise mental health. Together, we can foster a compassionate and understanding community for everyone.
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Children and Young People
On Your Mind Glos is a place for Children and Young People to turn to when you need help and support with your mental health if you aren’t sure where to go. It offers self-help guides, a support finder, and access to local NHS services.
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Parents and Families
The Parent Chat podcast aims to highlight the importance of parents talking about their worries and supporting each other for their own personal wellbeing.
https://soundcloud.com/bupa/the-bupa-parent-chat-mental-health
NSPCC have a short video on helping children understand a parent’s mental health issues – https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/
The South Gloucestershire Council offers a mental health toolkit for parents and carers to support their children’s wellbeing.
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Individuals
Mind UK have put together these tips and guides to help you cope with everyday things like money, work, relationships and more. www.mind.org.uk/information-support/tips-for-everyday-living
Rethink Mental Illness
Advice as well as services and support for people affected by mental illness and their friends and families.
Samaritans
Round-the-clock confidential support to people going through a tough time.
SANE
Emotional support to people affected by mental health problems and their families and friends.
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Ways to help yourself cope in a crisis
Practical tools to use right now, by yourself, wherever you are. If you’re feeling in crisis, this resource is for you. www.mind.org.uk/need-urgent-help
The Inclusion Gloucestershire provides a self-care toolkit designed to help individuals develop coping strategies.
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Helping People Belong, Contribute and Thrive
DRIVEN BY THE GOOD WE DO
We believe every person should be able to develop their full potential in body, mind and spirit