Energyse, our aerobics class, is tailored for the over 50’s to be low impact, work on mobility, flexibility and exercises that are functional and help in everyday life.

Monday 10.30am – 11.30am
Tuesday 10.30am – 11.30am
Thursday 10.30am – 11:30 am

On Fridays, DanceFit ups the tempo with a dance style class.

Friday 12.00pm-1.00pm

£7 per session

Class included with full membership